ABOUT REST SWEAT STUDIO

As many people from California can tell you, all that glitters is not gold. Former SoCal residents Marty and Kimberly Siebe craved a culture and community that was rooted in hometown values, warmth and hospitality. Like you, they discovered all that and more in Treasure Valley. 

REST is a place of warmth and welcome - just like its birthplace of Treasure Valley. Here, you are invited to sit and stay a while. 

Settle into your Private Nook sauna and snuggle up as the world’s most advanced infrared heat technology relaxes your muscles, calms your nerves and leaves you feeling deeply rested and refreshed.

Joining the REST family means you have access to peace, calm and comfort just minutes from your home. 

REST’s premier infrared sauna services are conveniently located to residents of Nampa, Caldwell, Star, Middleton, Kuna, Marsing, Greenleaf, Meridian, Homedale and the entire Treasure Valley community. 

It’s time to REST. 

You’re about to experience the best in full-spectrum sauna technology that fuses renowned red-light therapy and premium infrared for a safer, smarter way to sweat. 

From the hand-honed PEFC-certified Western Cedar Wood to the 100-percent toxic-free construction and the patented Tecoloy heaters, every detail has been crafted for your ultimate benefit and enjoyment. 

Treasure Valley neighbors: Your Private Nook is waiting. Book now.

When we first heard of chromotherapy, it seemed a bit... “out there.” Could colored lights really impact our moods, hormones and health? 

After looking at years of research - and experiencing it for ourselves - the answer is a colorful yes! 

The medical-grade sauna in your Private Nook can produce six different beneficial spectrum colors with a simple click of a button. 

Your REST specialist can help you select the essential oil blend and color that best meets your REST sauna goals. 

Here are just a few of the healthy applications of color light therapy. 

GREEN fights “winter blues” and Seasonal Affective Disorder 

BLUE kills bacteria that produces acne and other infections and relieves migraines 

PURPLE reduces anxiety and promotes tranquility 

RED stimulates skin cells to reduce wrinkles 

ORANGE promotes cheerfulness and mental clarity 

YELLOW promotes positivity and spirituality